I'm Nehana Neufeld, a Registered Holistic Nutritionist specializing in sleep restoration for high-achieving women navigating perimenopause. Women who need their edge intact while their bodies transition.

I also spent 15 years as a cabin crew. I know what it means to need your body to perform when everything is working against you: jet lag, irregular schedules, high-pressure environments, hormonal chaos. I've lived the consequences of disrupted sleep. I also know what it takes to restore it.

Perimenopause is hormonal, and while what I do can't stop that transition, it has a direct effect on how your body moves through it. Blood sugar stability, cortisol and circadiam rhythm regulation, nervous system support, nutritional adequacy. These are the mechanisms that determine whether perimenopause is rough or manageable.

That's where I work. And when we address those layers, sleep changes. Energy changes. The whole experience shifts.

Bespoke protocols and guidance designed for your body, your life, and exactly where you are in this transition.